Resources for You

Free therapy resources to help you

My top 3 tips for being successful in therapy

Recommended Books:

Understanding yourself, your history & your relationships:

Setting Boundaries:

Parenting:

ADHD:

General well-being:

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson, PsyD
Anxiously Attached - Becoming More Secure in Life and Love - Jessica Baum, LMHC
Attached. Amir Levine, M.D. & Rachel S.F. Heller, M.A.
It Didn't Start With You - Mark Wolynn
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - Richard C. Schwartz, Ph.D.
What Happened To You? Conversations on Trauma, Resilience, and Healing - Bruce D. Perry, MD, PhD, & Oprah Winfrey

Set Boundaries Find Peace - Nedra Glover Tawwab

Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction - Dr. Becky Kennedy
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - Daniel J. Siegel & Tine Payne Bryson, Ph.D.

How to ADHD - Jessica McCabe
Understanding Girls with ADHD: How they feel and why they do what they do - Kathleen G. Nadeau, PhD., Ellen B Littman, Ph.D. & Patricia O. Quin, MD
What your ADHD Child Wishes you Knew - Sharon Saline

Permission to Feel - Mark Brackett, Ph.D.
The Happiness Trap: How to Stop Struggling and Start Living - Russ Harris