Rachel Kotack Pyschotheapy Ontario Canada
Relaxed and Research-Based Therapy for Your Real Life
Real, Relatable Therapy. More Confidence, More Joy.
Hi! I'm Rachel!
Welcome to a space where you can find your voice, reclaim your power, and finally put your needs at the top of the list. This is the place where your thoughts, feelings, and dreams aren’t just heard—they matter.
Together, we’ll blend compassion, connection, insight, and just the right amount of humor to help you heal, grow, and step into a stronger, more authentic version of yourself. You deserve to feel seen, heard, and valued—just as you are. Let’s make that happen!
Therapy Techniques I Use to Support You:
Are you tired of constantly putting others first and forgetting about your own needs? Struggling with people-pleasing behaviors, setting boundaries, or managing anxiety in relationships?
You deserve to feel confident, empowered, and authentic in your life. Let’s work together to make that happen – and have a little fun along the way!
Building healthy relationships with yourself and others
Overcoming people-pleasing behaviors and learning it’s okay to say “no” without guilt
Setting and maintaining boundaries in your personal and professional life, & believing that it’s okay to take up space
Managing anxiety in relationships and learning to handle conflict with confidence
Embracing your true self and showing up authentically in all areas of your life (because pretending to be someone else is exhausting)
Tackling perfectionism and overcoming unrealistic standards that are holding you back
Understanding and managing ADHD—whether you’re navigating your own diagnosis or supporting a loved one, I can help you develop skills to manage symptoms and behaviors
I specialize in helping women who are ready to stop being the "nice one" all the time and start building healthier, more fulfilling relationships with themselves and others. If any of the following challenges sound familiar, I’m here to help:
In our work together, you’ll find a compassionate, no judgment zone where you can show up exactly as you are—and start practicing being the version of yourself you’ve always wanted to be. My goal is to help you feel empowered, confident, and free to live life on your own terms.
Cognitive Behavioral Therapy (CBT) to help you break free from negative thought patterns
Acceptance and Commitment Therapy (ACT) to help you take action based on your values (because your values matter more than anyone else’s opinion)
Internal Family Systems (IFS) to help you explore and heal inner conflicts
Trauma-Informed Therapy to help you heal from past wounds and move forward with resilience.
I pull from a toolbox of proven approaches to help you thrive, including:
Together, we’ll create a personalized therapy plan to help you find clarity, increase self-awareness, and live a life that feels more like you—without the guilt trip.
Ways to work together
Individual Counseling
Workshops & Seminars
Experience personalized one-on-one virtual sessions, available during the day, evening, and weekends to suit your schedule.
I offer custom psychoeducational workshops and seminars for all ages.
